TCM teaches you how to think Look at the color of the hand to self-assess the health? TCM teaches you how to think Not only do our hands support our daily lives, they help us perceive things, but they also reflect the health of our bodies. Do you know? How to polish your health from…

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Whitening sun protection spring and summer skin care highlights In the spring, through the continuous escalation of UV intensity, have you already felt that your skin has become dull and rough? In fact, how bright the skin is depends entirely on whether you choose the materials carefully and match it with reasonable expectations. . hzh…

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_1 Whole grains are healthy and delicious The biggest feature of the “scraped” trace flour of coarse rice porridge is that it is rich in germ, which contains high levels of vitamins and cellulose. Regular eating can reduce the effects of complications and diabetes, and rice contains a lot of zinc, which can improve rough…

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Nutritional conditioning for constipation Constipation Constipation refers to a marked reduction in the number of stools or difficulty in excretion, and also refers to hard stools or a feeling of endless defecation.   Then, if the feces stay in the intestine for longer than 48 hours, it can be regarded as constipation. According to the presence…

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锘? Must eat 12 kinds of food at the end of the cold Time is like a gap, and it is the end of the year. This time of each major unit is also the longest period of the year – writing report materials and summarizing. At this time, it is also the time when…

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锘? Keep warm and keep talking about “degree” Traditional Chinese medicine believes that people live in the natural world and are closely related to nature. People’s daily life can only be healthy if they conform to the yin and yang changes of the four o’clock. “The Yellow Emperor’s Internal Classic” says “Winter March, starting early…

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锘? Keeping in good health should pay attention to the four elements of psychological health Experts predict that psychological health will be the health theme of the 21st century. The so-called psychological health, is to maintain a good state of mind, in order to protect the normal function of the body, to achieve the purpose…

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