New discovery: exercise before bed is easy to lose weight
Those who are obese all over want to lose weight, and those who are partially obese want to lose weight. Today, I will introduce the exercise that is very suitable for lying in bed before bedtime, and use it as bedtime exercises, so that you can continue to shape your body without burdening yourself!
● Sculpting and sculpting exercises: Lie on your back with your feet on your back and slowly lift them. When you reach 90 degrees with your body, slowly lower them (they cannot be bent, and your shoulders and arms cannot be used for strength). Stop at 30 cm from the bed., Wait 1 minute, do 10 PS: the time to stop at the beginning is about 15?
It can be done in 30 seconds, and gradually lengthen the time to 2 minutes. The effect is: it can penetrate and become smaller, raise the hips, strengthen the waist, and eliminate excess meat in the lower abdomen and stomach. ● Body-building exercises: lie on the bed, kneesSlightly bend, hold your head with both hands (inhale), hold your head with both hands, slowly lift your body off the bed, draw your belly out and exhale. Stop at the highest point for about 10 seconds and slowly put your body flat. Continue to do the effect 20 times: thisGroup exercises can strengthen the waist, eliminate excess meat, and achieve the effect of weight loss and bodybuilding.