The master chef of the Imperial Diet House uses the Cordyceps sinensis for the treatment of Wu Zetian

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The master chef of the Imperial Diet House uses the Cordyceps sinensis for the treatment of Wu Zetian

Cordyceps sinensis is an expensive Chinese herbal medicine that is familiar to many people. Many people have heard of its nourishing effect, and the treatment of pressure has a good effect.

As a famous medicine, there were too many records and legends in ancient times. According to legend, it has also cured the ills of Wu Zetian’s many years of coughing. What kind of story happened in this?

Xiaobian is slowly coming for you.

銆€銆€The legend of Wu Zetian and Cordyceps sinensis is also known as Cordyceps sinensis.

In 690 AD, Wu Zetian (624-705) was sick and sick in his later years, and his cough was not limited. He felt a little cold and hepatic disease worsened, especially in winter, and he dared not easily walk out of the palace.

In order to treat her disease, Taiyuan used all the valuable drugs, but it did not show much effect.

銆€銆€Master Wu Shitian, who followed Wu Zetian for many years, looked in his eyes and was in a hurry.

When he remembers his hometown, the elderly use the Cordyceps sinensis to cook the chicken to nourish the body, and want to give Wu Zetian a try.

Chicken is a “hair”, which may cause the old disease to recur, so Master Kang replaced the duck instead.

After the duck was stewed, Master Kang gave the taste to Wu Zetian.

Unexpectedly, Wu Zetian saw something dark and worm-like in the soup. He was puzzled and suspected that Master Kang was going to harm her and wanted to murder.

But he did not have any faults before, and he was beaten to a prison, and he did not immediately ask.

銆€銆€Master Li and Master Kang are friends of the same country and are very sympathetic to Master Kong’s experience.

He thought that only by using Cordyceps sinensis to cure Wu Zetian’s disease, can he still regain the innocence of Master Kang.

One day, Master Li pulled out the hair of the duck while pondering how to use the Cordyceps to stew the duck, so that Wu Zetian could not see the black stuff.

He thought about it and finally came up with a good idea – he opened the duck’s mouth, stuffed 20 Cordyceps into the duck belly, and put it in the pot to stew.

After Wu Zetian ate, I felt that the soup stewed by the duck was delicious, twice a day. After that, I drank two duck soups of Cordyceps sinensis every day.

After more than a month, Wu Zetian’s temperament improved, no longer coughing, and the court was happy for her health.

Causes of vulvitis, some self-examination of vulvitis

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Causes of vulvitis, some self-examination of vulvitis

Under normal circumstances, the vaginal secretions are acidic (the mucus in the cervical canal is alkaline), thereby inhibiting the activity of the pathogenic bacteria, reproduction, and parasitism are generally not easy to occur.

When the pH of the vaginal secretions changes, or when a particular pathogen invades, it immediately causes a resonance reaction, such as vulvitis.

So what are the causes of vulvitis?

How to self-check?

There are answers in the preliminary, let’s take a look.

Causes of vulvitis 1. Vaginal secretions are stimulated by vaginal secretions or menstrual blood, menstrual pad stimulation, especially cervicitis and various vaginitis, secretions increase, flow to the vulva, resulting in varying degrees of vulvitis.
2, mixed infection due to a variety of stimulation, often cause mixed infections, pathogenic bacteria are often Staphylococcus, Streptococcus, Escherichia coli.

3, other factors Diabetes patients with glucose-containing urine directly stimulated, urine patients have long been dialysis by urine, feces patients with diarrhea, they will be stimulated by feces when diluted.

Teach you how to self-examine vulvitis?

1, can use a small mirror, placed under the vulva, moving the mirror to the front, back, left and right, through the help of the mirror, to observe their genitals.

In addition, by observing the color of the vaginal secretions, such as leucorrhea and menstrual blood, turbid, thick, can also find some clues.

2, smell is the smell of the nose with olfactory secretions, the blood or the vulva.

The normal odor is usually a light astringency, sour or odorless.

If there is a stench, rancid smell or a special smell, there may be a problem.

3, touch the first hand to clean, use the index finger and the middle finger two fingers “fingerbone”, starting from the “yin” part, from top to bottom, in order to touch the vulva until the anus.

When you touch the vulva normally, the feeling should be smooth and soft.

If you don’t press hard, you won’t feel pain. Of course, under normal circumstances, you don’t touch small nodules or bumps.

On the contrary, it may be sick.

I hope that women should pay attention to personal hygiene on a daily basis so as not to cause more gynecological diseases.

Eating insects, throat, and bowel, star weight loss is too horrible

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Eating insects, throat, and bowel, star weight loss is too horrible

In today’s entertainment industry, many actresses are slim and slim, and their slimming methods can be described as strange.

Some people actually eat insects and throats to lose weight, and star weight loss is really terrifying.

銆€銆€The temperature has soared these days, and the mood is very good.

However, the mood was not good at once, because after wearing thin clothes, I found that the “tires” at the waist had grown several layers.

This damn fat, like a third person, is destined to become an enemy of a woman’s life.

Someone always asks me, those stars who keep their bodies, why can they be so slim all year round.

In fact, I used to want to know, but I know that in the future, you will feel that you are still a fat man.

銆€銆€The first type: one refers to the magic.

銆€銆€The most inhumane, but the most cost-effective way to lose weight, just a finger, won the hearts of actresses.

Every meal, no matter how hard you eat, then greasy, then Shanzhen and then seafood, as soon as you finish eating, immediately pour a large glass of boiled water, then go to the nearest toilet, and so on the index finger, desperately licking your throat, just nowEat delicious, the whole meeting will spit out, and the light will also disappear.

However, the stomach acid has been reversed for a long time, and the digestive system of the stomach is naturally severely damaged.

銆€銆€The second type: return to the soul Dan.

銆€銆€To put it bluntly, it is the most common method in the circle.

It’s just that the effect of diet pills is too slow, and the addition of illegal ingredients is favored.

A few years ago, the entertainment industry popularly eat Thai diet pills, the effect is magical, can be reduced by 10 kilograms a month, but how to sleep can not sleep.

As soon as possible, called diuretics, before the release of new albums and concerts, the most appropriate, thin and fast, especially face-lift, Liu Ruoying, Cecilia Cheung favorite.

However, eating too much, kidney loss.

銆€銆€The third type: broken intestinal.

銆€銆€This move is new. I have only recently heard from a model friend, that is, swallowed with a cotton ball dipped in orange juice, which means that I feel very full and can’t eat anything.

There is also formal intestinal inflammation, commonly known as diarrhea.

Many international supermodels deliberately drink local tap water when they are on vacation in backward countries, so that they can diarrhea.

銆€銆€The fourth type: insects.

銆€銆€Legend has it that a decade ago, a rich woman in Hong Kong, a lady who had a disgusting and horrible diet, used to raise mites in her stomach. No matter how much she ate, she became absorbed by worms. Of course, she could not get fat.

Both Ye Yuqing and Ye Qianwen have used this method to achieve the goal of slimming. It is no wonder how the two ate wildly, or kept slim.

How long does it take to get red eye disease?

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How to treat red eye disease?

How long does it take to get red eye disease?
How to treat red eye disease?

In the spring, many people’s eyes will appear reddish, which is very scary.

In fact, this is a common eye disease – pink eye.

So how long does it take to get red eye disease?

How is red eye disease treated?

Can red eye disease be good for a few days?

Red eye disease is spread, usually pay attention to the health of the eye, the course of pink eye is generally 7?
About 14 days, but there are also a few cases more than 20 days.

After you have got red eye disease, you must remember that you can’t eat spicy or irritating food. There are many things to avoid, such as pepper, garlic, onion, etc. It is best to eat some green vegetables.Can lead the role of protecting the eyes.

Have red eye disease, do not rub your eyes with your hands, the best way is to buy anti-inflammatory eye drops, so that every hour, drop a drop into it.

Turn your eyes, then lie down and rest.

Remember, you have red eye disease, you can not use eye fatigue, otherwise it is more painful.

If you have pink eye disease, it is not recommended that you go out. Otherwise, if the wind blows or the sun is shining, it will increase the substitution of red eye disease.

The best way is to rest at home.

If you want to go out, you must also wear sunglasses, which will avoid the glare of the eyes.

Treatment of red eye disease 1, using antibiotic eye drops.

Antibiotics have a better effect on bacterial conjunctivitis, but have no effect on viral conjunctivitis, but have the effect of preventing bacterial infection.

Commonly used are 0.

25% chloramphenicol eye drops and erythromycin or tetracycline eye ointment.

2, in addition, you need to follow the medical prescription.

Eye drops usually drop once every 1-2 hours, each time 1-2 drops per eye, because the effect of eye drops is generally maintained for 30 minutes, and the drops are too frequent or too sparse.

Apply eye ointment before bed to prevent conjunctival secretions from sticking to the conjunctival sac.

Absolute eye drops or eye ointments should be used exclusively to prevent cross-infection or spread eye disease.

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In the film and television drama, wearing a lens, I didn’t laugh in Figure 1, I didn’t laugh at you in Figure 3.

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In the film and television drama, wearing a lens, I didn’t laugh in Figure 1, I didn’t laugh at you in Figure 3.

In the film and television drama, I don’t laugh at the picture. I didn’t laugh at the picture. I didn’t laugh at you in Figure 3. If there is no such skateboard under the buds of the buddies, I’m afraid that I can’t show such a stimulating picture.Children’s play, if the skateboard is not controlled, the actor is easily injured.

Wei Xiaobao’s Apple phone was half exposed.

Fan Bingbing kisses the show, this is really creating a trend of kissing the personality of the play, is this a borrow?

Netizen: I just want to know, from this angle, how does Fan Bingbing get rid of meat, can’t it be fangs?

When I was a child, I saw that costume writers had never seen the lens of wearing a gang. At that time, it was innocent. I thought that there was a laptop in ancient times. When I was a child, I was blindfolded by the director. Now I am grown up. The director also takes us as a child.The production is not professional enough.

The classic masterpiece Journey to the West is the most beautiful memory of many people.

In the section of Wujiguo, Sun Wukong’s lower body clothes showed obvious wear.

Sun Wukong’s trousers and shorts are not suitable. Look carefully at the shorts that I used to wear. It seems that Sun Wukong is still very fashionable. At that time, I wore shorts, and no hairy legs were exposed!

Delaying aging diet is the king of health

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Delaying aging diet is the king of health

[Guide]When did people start to grow old?

Some people think that when people start to grow old, it is true that when they find that wrinkles are the beginning of aging, is this true?

And people delay aging, how do you want to eat to live longer?

Does food also have personality?

Should people of different physiques make up for it?

#hzh_woman { display: none; }銆€銆€浜轰綋鍣ㄥ畼20宀佸紑濮嬪彉鑰併€€銆€椋熺枟鍏荤敓鍑忔參琛拌€侀€熷害銆€銆€璁插埌鎶楄“鑰侊紝瑕佸厛浜嗚В涓€涓嬩汉浣撳櫒瀹樻槸浠庝綍鏃跺紑濮嬭€佸寲鐨勶細澶ц剳鍜岃偤20宀佽“鑰?鐨偆25宀丄ged; hair starts at 30 years old; prostate begins to age at 50 years old; kidney, prostate begins to age at 50 years old; hearing begins to deteriorate at around 55 years old; taste and smell begin to degenerate at age 60; bladder begins to age at age 65; liver begins to age at age 70.

銆€銆€Chinese medicine believes that the human body is an organizational system. When an imbalance occurs, the human body can automatically return to normal ability, that is, self-organization ability.

After entering the old age, this self-organizing ability is weakened, resulting in increased susceptibility to various diseases. The occurrence and development of various diseases further destroys the self-organization ability of the human body and accelerates aging.

Chinese medicine anti-aging is to maintain the balance of qi and yin and yang and regulate the spleen and stomach.

銆€銆€The ancient medical doctor Sun Sizhen said in the “Thousands of Medicines and Foods”: “When the husband is a doctor, he must first understand the source of the disease, know what he is committing, treat it with food, heal the healing, and then hit the medicine.

The doctor also has to pay for food. If you don’t know how to eat, you will not be able to survive.

“It is to promote the speed of aging through TCM diet to achieve the goal of immortality.”

銆€銆€Modern fast-paced life has caused many people to suffer from various diseases and sub-health. Diet can make people enjoy the dual effects of drug treatment and food nutrition, that is, “medicine and food homology.”

銆€銆€Food also has its own “personality” diet. First of all, we must understand the different tastes of some foods, and combine “sex” and “taste” to make them play a more reasonable and scientific effect.

銆€銆€The “sex” of the therapeutic ingredients is the cold, hot and cool nature of the therapeutic ingredients, also known as the four sex, four gas.

“Shen Nong’s Herbal Classic” contains: “Therapeutic cold with hot medicine, heat treatment with cold medicine.

“Cold and cold food: It has the effect of clearing heat and purging fire, detoxification and nourishing yin.

Cold foods include watermelon, bitter gourd, melon, banana, seaweed, kelp, persimmon, crab, etc.

Cool foods include cucumber, white radish, celery, eggplant, mung bean, tofu, pear, alfalfa, chrysanthemum, duck and so on.

銆€銆€In the “Dream of Red Mansions”, Lin Daiyu, who was frail, ate some crab meat, and the stomach was slightly painful. Baoyu hurriedly asked people to take acacia flowers to ease the cold.

Because crab meat is a cold food, cold is hot, too cold and cold caused damage to the spleen and stomach.

Eat cold foods should be accompanied by warm products, not suitable for cold food such as eggplant, tomatoes.

銆€銆€Warm food: It has a cold, warm, and tonic effect.

Warm foods include glutinous rice, walnuts, lamb, shrimp, papaya, lychee, red dates, chestnuts, longan, onions, ginger, and Polygonum multiflorum.

Hot foods are peppers, peppers, etc.

銆€銆€Flat food: It has the effect of strengthening the spleen and replenishing.

Common foods include rice, corn, sesame, soybeans, black beans, milk, carrots, cabbage, taro, and so on.

銆€銆€Spicy food: It has the functions of divergence, qi and blood circulation.

Common foods are ginger, garlic, white radish, dried tangerine peel, bergamot, pepper, pepper, leeks, wine, etc.

銆€銆€Bitter food: The effect is to clear the heart and purify the fire.

Common foods are bitter gourd, ginkgo, peach kernel, lotus leaf, tea and so on.

銆€銆€Sour food: It has astringent and solid effect.

Common foods are tomatoes, papaya, vinegar, red beans, lemons, etc.

銆€銆€Sweet food: It has the effect of warming the tonic, relieving pain and moistening dryness.

Common foods are yam, sugar, rock sugar, honey, red dates, grapes and animal meat and internal organs.

銆€銆€Savoury food: the effect is soft and supplement, with the effect of softening and firming, tonifying kidney and essence.

Common foods are salt, seafood, animal kidneys, etc.

銆€銆€People of different physiques have different the same food supplements. Why do some people receive good results, and some people do not even work, or even counterproductive?This is because there are physical differences between individuals, and food supplements vary from constitution to body.

銆€銆€Yang deficiency constitution eats cold food, usually cold, hands and feet are not warm, like hot diet, lack of energy, pale lips, easy to fall, easy to sweat.

It is advisable to eat milder foods, eat cold foods or cold fruits and vegetables, and eat walnuts, leeks, lamb, goat’s milk, shrimps, etc.

銆€銆€Yin deficiency constitution avoids the spicy body shape and is long and thin, the hands and feet are hot, usually easy to dry and dry, thirsty like cold drinks, dry stool, yellow urine and less.

It is advisable to eat cleansing products, do not eat too much sticky things, carefully eat chili, pepper, garlic, wine and other spicy and stimulating things, should eat honey, mulberry, bird’s nest, hazelnuts, bamboo shoots, tomatoes and so on.

銆€銆€Qi deficiency constitution is far from greasy, the language is inferior, shortness of breath, lazy words, limbs are easy to get tired, lack of energy, sweating and sweating, dizziness and forgetfulness.

The diet is mainly qi, eat less radiant and other gas-consuming products, avoid cold and wet, greasy, thick food, should eat food for Cordyceps sinensis, Taizishen, glutinous rice, peanuts, yam, mushrooms, squid, squid and so on.

銆€銆€The body of blood deficiency is heavy in the shape of iron supplement, pale or sallow, easy to be flustered, palpitations, insomnia, face, eyelids, lack of blood color, and dry skin.

The diet is mainly based on blood, and eats iron-containing foods such as animal liver, black fungus, sesame paste, egg yolk and other foods.

Fast food greasy and fried and dry.

銆€銆€It is best to eat 36 kinds of food every day. The food we eat every day is very fine. According to our own taste, the variety is also relatively simple. In fact, the healthy diet should be mixed. Our ancestors have already proposed to eat at least 36 kinds of food every day.
Certainly many people will find it particularly difficult to operate, but it is not difficult.

銆€銆€Every meal is indispensable for onion, ginger, garlic, salt and vinegar, etc. This is very different. If you put eight rice in white rice, there are eight kinds. This problem is solved very well.

銆€銆€Finally, the medicated diet is food, and sex is medicine.

When conducting Chinese medicine diet, everyone should bear in mind the “20 words” explanation: safety is serial, nutrition is the foundation, diet is cultivation, and health is the purpose.

Health – Ten healthy lifestyles, away from cancer risk!

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Health – Ten healthy lifestyles, away from cancer risk!

The National Cancer Center released the latest cancer data from China, which aggregated data from 347 cancer registration sites nationwide.

About 10,000 people diagnosed cancer every day in the country, lung cancer is the incidence rate, and the mortality rate is the first.

Thyroid cancer is rapidly rising, and the cancers that cause pre-mortem mortality are mainly lung cancer and cancer of the digestive system.

After the age of 40, the incidence rate increased rapidly and reached its peak at 80 years old.

Similarly, the UK Cancer Research Corporation recently found that nearly 40% of cancers can be prevented by lifestyle changes.

Here are some healthy lifestyles to prevent cancer.

1.

Smoking is one of the leading causes of cancer, including lung, throat, oral, esophageal, throat, bladder, kidney, liver, stomach, lung, colon, rectal and cervical cancers.

Chewing tobacco is associated with oral cancer, esophageal cancer and squamous cell carcinoma.

Even if you don’t smoke, exposure to secondhand smoke increases the risk of lung cancer.

The National Cancer Institute says there is no safe level of tobacco use.

The number of people who quit smoking, regardless of age, and the proportion of people who have been smoking, have a significant increase in life expectancy.

No smoking sign to quit smoking 2 .

Healthy eating requires a healthy diet and a comprehensive diet.

Harvard Medical School reports that meat and temporary increases in the risk of colon and prostate cancer, reducing the consumption of barbecues, fried foods and processed meats such as hot dogs, bacon, sausages and some meat cooked food.

A report by the International Agency for Research on Cancer found that eating large quantities of processed meat increases the risk of certain types of cancer.

Instead, eat more fruits, vegetables and whole grains.

In October 2018, the French National Institute of Health and Wellness conducted a study that reduced the risk of cancer by 25% if you regularly eat organic food.

3.

Dinner should not be too late to eat dinner too late, think twice before you go.

A study in 2018 showed that people who ate at 10 pm or less than 2 hours before going to bed had a higher chance of developing diabetes or prostate cancer.

The study also pointed out that those who accidentally eat dinner early will also prevent other lifestyles of cancer, such as healthy eating, adequate sleep, and proper exercise.

4.

Maintaining normal weight If you are overweight, the risk of cancer increases, such as cancer, liver cancer, kidney cancer, pancreatic cancer, colorectal cancer and other cancers.

People with a slightly excessive waist may have a higher risk of developing cancer than those with a slightly excessive front or partial thigh.

The heavier the weight, the longer the overweight, the risk of weight.

But studies have shown that lowering weight loss and risk are reduced.

The best weight loss program is healthy eating and healthy exercise.

Women who are overweight 5 .

It is very important to keep exercising, for the following reasons.

In addition to staying healthy, exercise may reduce the risk of cancer, including colon cancer, cancer and endometrial cancer, as well as prevent prostate cancer.

According to the Centers for Disease Control and Prevention, to achieve the desired health results, adults should do at least 150 minutes of moderate-intensity exercise every week, or 75 minutes of headache aerobic exercise every week, slowly start exercising, and then gradually progressiveEnter comfort.

Running outdoor fitness girl 6.

Note that sunscreen skin cancer is very common and is mostly preventable.

Try to avoid the sun, especially during the peak hours from 10 am to 4 pm.

When you are outside, cover with long sleeves, trousers, sunglasses and wide-brimmed hats.

Sunscreens with a sun protection factor of 30 or higher can be used on cloudy days, and should be used frequently.

Avoid artificial sunbathing and fluorescent radiation from the fluorescent lamp, causing damage to the skin.Summer women’s sunscreen skin care 7.

Moderate drinking If you drink alcohol, it is best to control one cup a day (female) or two cups a day (male).

Drinking alcohol increases the risk of oral cancer, laryngeal cancer, esophageal cancer, liver cancer and retina.

All types of alcohol increase the risk of cancer, while people who consume alcohol and tobacco have a risk factor for certain cancers.

A study in 2018 averaged nearly 100,000 adults.

A nine-year follow-up survey, surprisingly, found that people who drink lightly – one to three drinks a week – and those who drink more, even those who don’t drink at all, dieThe rate is the lowest.

Depressed drinking girl 8.

The use of condoms for safe sex and a history of complications with potential sexual partners can help prevent HPV, a sexually transmitted infection that can cause cervical cancer in women, but can also reduce the risk of many other cancers.

People infected with HIV or AIDS have a higher risk of prostate cancer, liver cancer and lung cancer, and safe sex can prevent HIV infection.

9.

Avoid exposure to toxic substances In non-healthy environments, chemicals and other toxins increase the risk of cancer, including the volatility of asbestos, benzene, hydrazine and pesticides or industrial pollution.

Natural and clean water dispenser 10.

Regular check-ups go to the doctor regularly, especially for cancer screening, some mammograms for diabetes and colonoscopy for colon cancer.

Micro fat man’s weight loss exercise

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Micro fat man’s weight loss exercise

Men are slightly fat, not easy to detect, and often practice the following weight loss exercises, can prevent the further development of obesity:

Puppet action: exercise the upper arm and waist and abdomen.

銆€ Stand upright, with your feet apart, side lifts, and elbows slightly bent.

With your left finger facing up, your right finger facing down, and your body leaning to the left.

Then turn your right hand up, turn your left hand down, and lean your body to the right.

Repeatedly.

Time: 30 seconds.

銆€ 2.

Kneeling knees: strong back, buttocks into the thigh.

銆€ Separate your feet and bend your knees to tighten your abdominal and gluteal muscles.

Slowly bend your knees and kneel down to the lowest point for 2 seconds, then stand up to the starting position.

Repeat 5 times.

The whole process: 30 seconds.

銆€ 3.

Flexion control: exercise the calf muscles and improve the flexibility of the legs.

銆€ (1) Separate your feet, straighten your legs, and stick your hands naturally on your shoulders.

The back is straight and bends forward from the hip joint.

Keep this position from 1 to 15.

銆€ (2) further flexion, grasping the calf with both hands.

Keep your legs straight, don’t hold them tight, and suddenly try to touch the ground.

Keep this position from 1 to 10.

The whole process time: 30 seconds.

銆€ 4.

Body side lift legs: adjust the lumbar joints.

銆€ (1) Start the posture, hold the ground with both hands, knees on the right knee, and straighten the left leg to the side of the body.

銆€ (2) Lift up, drop the straight left leg and do 4 times.

Change your right leg and do it again.

Repeatedly practiced more than 2 times per leg.

The whole process is 30 seconds.

銆€ 5,

Kicking backwards: Exercise the buttocks, thighs, abdomen and upper back.

銆€ (1) Straight arm support with both hands, knees on the ground.

Bow down.

The left knee moves toward the tip of the nose.

銆€ (2) Then raise your head and kick your left leg back and up to achieve a comfortable and acceptable height.

Turn your legs to the tip of your nose and then kick up and back.

Repeated 12 times.

Change the right leg to do the same.
The whole process time: 30 seconds.銆€ 6.

Side leg press: Improves the outline of the thigh.

銆€ (1) The right hand and forearm support the body, right side.

Place your left foot on the ground in front of your right leg.

銆€ (2) Lift the right leg 15 times.

Change it and do it again.

The whole process time: 30 seconds.
銆€ 7.

Air brakes: exercise the legs to make the top of the abdomen.

銆€ Sit on the back, the lower back touches the ground, the elbow supports the body, the right leg bends the knee, moves toward the chest, then stretches into the leg, keeps 15 cm from the ground, while the left leg bends and moves into the chest.

Do not arch back, so alternately flexing and stretching, pedaling the bicycle.

The whole process time: 30 seconds.
銆€ 8.

Arch on the back: Improve the size of the abdomen and make the waist curve.

銆€ (1) Sit on your back, bend your knees, and steadily step on the ground with your feet.

After putting your hands on your head.

銆€ (2) The waist is arched upwards, and this position is maintained for 2 seconds, then flattened, and repeated 5 times against the ground for 4 seconds.

The whole process time: 30 seconds.

Four bad habits affecting the longevity of the elderly

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Four bad habits affecting the longevity of the elderly

The elderly hope that they can live longer. The longevity of the elderly is actually very simple. As long as they start from the diet, they may live longer. But bad eating habits will induce diseases. Let’s take a look at the four bad habits that affect the longevity of the elderly: bad habits. Eat more and eat less.

銆€銆€Someone surveyed 1400 60?
The 64-year-old man found that one in three people who ate two meals a day had cardiovascular disease, and only one out of five people who ate five meals a day (total probability) were sick.

Another report pointed out that obese patients accounted for 57 people who ate 3 or less times a day.

2%, the increase in plasma accounted for 51.

2%, and obese patients accounted for only 28% of those who ate 5 or more times a day.

8%, the highest cholesterol accounted for 17.

9%.

Experts believe that the prolonged fasting time, resulting in unfortunate accumulation in the body may increase bad habits and dinner too late.

銆€銆€Late dinner time, and eating indigestible foods, will increase the deposition of plasma on the arterial wall, leading to arteriosclerosis.

Someone has done this experiment: in the evening, the rats were fed a high-fat diet and then fell asleep immediately. The small amount of blood in these rats rose sharply.

If you eat these high-micro diets in the morning or at noon, there is little effect on the trace levels in the blood.

銆€銆€Bad habits three hi eats fine grains.

銆€銆€Some people do not eat coarse grains of coarse grains, only eat white rice noodles, but do not know in the bran of rice and wheat, contains a variety of trace elements and plant cellulose required by the human body, such as chromium, manganese in whole grains, beans, nutshighest.
These two elements are greatly reduced after processing and refining.

If rats and rabbits are implanted with feed lacking these two elements, the animals are prone to arteriosclerosis.

Plant cellulose can increase the excretion of cholesterol and lower blood cholesterol levels.

The food is too fine, too little cellulose, and it is not easy to produce a feeling of fullness, which often causes excessive eating and excessive occurrence.

Therefore, people who have eaten a low-fiber diet for a long time have an increased incidence of arteriosclerosis and hypertension.

銆€銆€Bad habits are four over-eating fat.

銆€銆€Excessive consumption of animal oil, fat meat and some weight-bearing foods such as pork, pork liver, preserved eggs, crab yellow, cream, etc. can cause elevated blood lipids, but it is not necessary to absolutely fasten the above foods.

Absolute research has shown that normal hypertension does not cause atherosclerosis, and corrupted hypertension is the culprit causing arteriosclerosis.

Therefore, some animal oils, especially lard, should not be stored for too long. If they have deteriorated, the color is gray and mildewed or has a bad taste. Do not eat.

Excessive sugar intake, excess will be converted into sputum.

As blood lipids increase, the chance of thrombosis in the coronary arteries increases.

Other studies have found that sugar can enhance the role of liver synthesis of lipids.

銆€銆€I know the four bad habits that affect the longevity of the elderly. In addition, after eating a high-sugar diet for 3 weeks, the blood triglyceride can be more than doubled.

If you eat a high-sugar diet for high-lipid patients, triglycerides can also increase by 4?
5 times.