Food therapy must know the health and health effects of 6 kinds of rice

Food therapy must know the health and health effects of 6 kinds of rice

The most nutritious is straight rice.

  Ordinary rice, which is commonly used to make rice, is also known as previous rice or polished rice. It has a translucent oval or oval shape, with a high rice yield, small swelling, but high stickiness.

As a daily edible rice, the previous rice contains essential nutrients such as starch, protein, trace amounts, vitamin B1, niacin, vitamin C, calcium, and iron, which can provide the nutrition and content required by the human body.

  Gu Wanli said that using the previous rice to make porridge to maintain health and prolong life, in the history of 2000 years, the top layer of existing porridge oil can replenish fluids and replenish essence, which can nourish the body’s yin and kidney essence.There are replacement benefits, most suitable for patients, maternal and elderly.

The previous rice has the effects of strengthening the spleen and stomach, replenishing qi, nourishing yin and promoting fluid, removing irritability, thirst, and intestinal diarrhea. It can be used for complications such as weak spleen and stomach, irritability, malnutrition, and weakness after illness.Be careful not to eat too much.

  The most digestive is rough rice.

  The so-called rice rice is the “light yellow rice” that removes the husk of coarse rice bran during the milling process while retaining the germ and colon.

Crude rice contains more protein, trace amounts, and vitamins than polished white rice.

  The crude fiber molecules of the rice bran layer help the body move, and it is effective for digestive diseases such as stomach diseases, constipation, and hemorrhoids.

Compared with refined white rice, coarse rice supplements can reduce plasma and reduce the risk of hypertension and stroke.

It is slightly suitable for the general population to eat, but because it is slightly larger than rice, it has a thicker texture, tight clearance, and it takes more time to cook. Gu Wanli suggests that you can soak it in cold water after cooking, and then use the pressure cooker with the soaking water to cook for half an hour.the above.
  Tip: Eating coarse rice is especially beneficial for people with diabetes and obesity.

  Because the starch material is covered by crude fiber tissue, the human body digests and absorbs slowly, so it can control blood sugar well. At the same time, the trace elements such as zinc, chromium, manganese, vanadium in continuous rice are helpful to improve the sensitivity of micronizationIt is very helpful for people with impaired glucose tolerance.

Japanese research proves that the glycemic index of coarse rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people to lose weight.

Therefore, Japan, South Korea, Singapore and other countries have long set off a wave of eating a little rice to control their weight.

  The most tonifying kidney is black rice.

  Black rice is rich in nutrients, contains protein, trace amounts, B vitamins, calcium, phosphorus, iron, zinc and other substances, and has higher nutritional value than ordinary rice.

It can significantly increase the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and physically weak patients after illness, so it is an ideal nutritional health productfood.

  Gu Wanli pointed out that black rice has the effects of nourishing yin and nourishing kidney, nourishing qi and strengthening body, strengthening spleen and appetizing, nourishing liver and eyesight, nourishing essence and solidifying astringency, and is a nourishing and nourishing product for anti-aging beauty and disease prevention.

Regular consumption of black rice has a better nourishing effect on chronic patients, patients during rehabilitation and young children.

As black rice is not easy to cook, it should be soaked overnight before cooking.

Young children and elderly patients with weak digestive function are not suitable for consumption. The most detoxifying is glutinous rice.

  Glutinous rice is also called Jiangmi. Because of its fragrant and sticky texture, glutinous rice is often replaced to make flavor snacks, which is loved by everyone.

Glutinous rice contains nutrients such as protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B2, and a large amount of starch

  Glutinous rice has the functions of tonifying qi and tonifying qi, nourishing the stomach and strengthening the spleen, solidifying antiperspirants, stopping diarrhea, aborting, detoxifying and treating sores. It can be used for cold stomach pain, gastric and duodenal ulcers, polyuria, thirstSymptoms such as sweating and pimples.

Gu Wanli also reminded that glutinous rice is not easy to digest and should not be eaten in excess. The elderly, children, and those with weak spleen and stomach should pay special attention.

  The most beautiful thing is 薏米.

  Barley is also called barley rice, barley rice.

Barley has high nutritional value and is known as “the world’s king of grass plants”.

Coix seed rice is rich in nutrients, containing Italian coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, diet and other nutritional ingredients. It has the effects of diuresis, spleen and diarrhea, heat and detoxification.

  Gu Wanli said that Chinese medicine believes that barley is sweet, mild, slightly cold, enters the spleen, stomach, and lung meridian, and has therapeutic and preventive effects on spleen deficiency and diarrhea, muscle acidity, and joint pain.

  Indica rice is also very effective for beauty. It can make the skin smooth, reduce wrinkles, eliminate pigment spots, and have obvious effects on facial acne and rough skin.

However, it should be noted that dry stool, insufficient semen, and more urine, pregnant women should not eat more. The most nourishing stomach is millet.

  Millet is also called beam rice, corn, corn.

Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.

Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by nutrition experts.

  Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good nutritional rehabilitation product for the treatment of weak spleen and stomach, physical weakness, impaired essence and blood, postpartum damage, and loss of appetite.

Gu Wanli pointed out that, due to the slightly cold nature of millet, the stagnation of the qi and the physique of the cold, the elderly should not eat too much.

Qiqiao connected with the five internal organs of Chinese medicine teaches you to judge disease through the five senses!

Qiqiao connected with the five internal organs of Chinese medicine teaches you to judge disease through the five senses!

Traditional Chinese medicine believes that the 7 qi is connected to the five internal organs, and the essence of the five internal organs and the six internal organs reaches the seven qi, respectively. Therefore, by observing the condition of the five senses, you can understand its health problems.Find out.

  How to identify the health of the five internal organs through the five senses?

  Ear Chinese medicine believes that the kidney opens up to the ear. The relationship between the kidney and the ear is very close. If you want to nourish the kidney, you can usually develop a good habit of massaging the ear. When kidney deficiency occurs, the patient’s hearing will decrease and tinnitus will occur.

When the elderly suffer from hearing loss symptoms, they should be considered due to insufficient kidney qi. Usually, they should eat some kidney food and some black food.

  Mouth Chinese medicine believes that the spleen is open to the mouth, and the lips are an external manifestation of the skin. When the temper is sufficient, the lips can be rosy and shiny, and when the temper is in trouble, the color of the lips becomes white and has no luster.

  The eyes and the liver are open to the eye. The relationship between the liver and the eyes is very close. The liver mainly stores blood and blood, which provides the most basic material conditions for night activities. Only the blood that makes the liver sufficient can make the vision brighter.When the blood is insufficient, the patient may have blurred vision and dim eyes. When the liver fire is strong, the patient may have red and swollen eyes. When the liver yin deficiency occurs, the eyes may become dry and the vision is blurred.Dizziness appears.

  The tongue heart is opened to the tongue. When the heart is healthy and has sufficient blood supply, the tongue will rotate and be able to distinguish 5 flavors. As long as the tongue is rosy, it means that there is a lot of blood in the heart.

There are abundant blood vessels above the tongue. You can observe the tongue to reflect heart problems. When the heart is not enough, the tongue will become fat and tender and purple. When the heart is not enough, the patient’s tongue will appear red and black.Darken the tongue; when the flames are inflamed, it can cause sore tongues, rotten tongue hair, and pain; and when the blood is blocked, the tongue can become dark purple.

When the heart’s psychic function is abnormal, it can cause the patient’s language to be impaired and speak clearly.

  The nose and lungs are open to the nose. The lungs are part of the respiratory system. If you want the nose to get a normal sense of smell and breathing, you should let the lungs reconcile. When there is a problem in the lungs, it will be reflected directly on the nose.If you do, you will get runny nose and stuffy nose, and when your lungs become hot, your nostrils will become dry.

  Tips can be used to identify the diseases of the five internal organs by observing the five senses. If there is a problem, go to the hospital in time for the corresponding examination and treatment, so as not to delay the wrong best treatment time.

Why does the Internet always like to stare at beauties?

Why does the Internet always like to stare at beauties?

I believe everyone has noticed such a phenomenon: the top-ranked hot news on the Internet, the most popular blog posts (pictures or videos), and many are associated with beauty; the female channels of some websites are always extremely popular, althoughNot necessarily women.

After discovering this normal law, Fang Jiaping often got some blog posts related to beautiful women, and it really worked.

No, are you watching a blog post about getting started with beauty!

  The virtual network is a mapping of the real world.

“Heart of beauty in everyone”.

The virtual nature and anonymity of the Internet make the common traits of this humanity of netizens vividly manifested.

Because on the Internet, camouflage can be torn off without having to worry about the constraints of reality and traditional pressure.

In fact, the “beauty economy”, which has become popular in the real world, once performed on the Internet, will perform more vigorously and colorfully, bringing the Internet into the “her era”.

  Beauty is focus, beauty is strength.

Our network seems to be well versed in it. Whether wired or wireless, we are staring at women for writing.

It is not a news to have a women’s channel on the website, but if the wireless Internet has just started to have a women’s channel, it must be exceptional news.

Recently, Jiaping Fanfang saw such a news from the “Southern Metropolis Daily” on March 11th: Skynet.com will launch the first domestic wireless Internet female channel for female users who access the Internet via mobile phones, providing entertainment, novels, and food, Beauty, love and other female distinctive column content.

Female friends can access the exclusive information of fashionable women anytime, anywhere for free through the Internet via mobile phones.

This really pulls the beauty economy from wired to wireless, achieving full network coverage, haha!

  Market competition, the first to survive.

One step ahead, one step ahead.

The female factor is also implanted in the wireless network, which seems bland, but quite creative. After all, the first crab eater always brings attention, and the skin turns into energy.

What’s more, focusing on women in wireless networks, regardless of psychological analysis, and economic interpretation.

From a psychological analysis point of view, women’s channels can almost attract women as well as men who care for women.

From an economic perspective, women’s decision-making influence in consumer behavior is amazing.

In the consumer self-space, women have absolute influence on cosmetics, clothing, digital products, etc. At the same time, women actually have the right to substitute for household consumption.

The women’s market is a gold mine. Whoever seizes women has the initiative.

  In the wired network market with 300 million netizens, the huge potential of the female market is self-evident.

What about wireless networks?

Just last month, the China Internet Network Information Center (CNNIC) released the “China Mobile Internet Access Behavior Research Report” in Beijing, showing that by the end of 2008, the number of users accessing the Internet through mobile phones had exceeded 1.

176 billion.

As the popularity of mobile phones increases year by year, mobile Internet has tended to follow the traditional Internet in scale.

Air China ‘s opening of women’s channels is estimated to be aimed at the optimistic number of this user group.

The data also shows that the current mobile Internet users are still mainly male users, accounting for 74% of the total.

At the same time, the proportion of female users is increasing year by year. It is expected that a basic balance of male and female ratios can be achieved within five years.

Oh, the original air network chooses a virgin market that is in urgent need of development, high, is high.

Of course, with professional statements, the opening of women’s channels on Skynet is definitely a new type of sub-consumer market with great development potential based on the principle of market segmentation.

  The possibilities are always given to those who are prophets.

I don’t know which network opened the first female channel, but I know this channel must be a hot channel.

I know the first air network to establish a female channel on a wireless network. I don’t know how many wireless networks will follow and also establish a female channel.

After all, there are more advantages and benefits of setting up women’s channels on wireless networks, and the chance of being popular is very high.

The wireless network can avoid the embarrassment of being caught by the boss due to small differences in normal work, or after a tired day of work, take a bath and lie comfortably in the duvet to study how to maintain your face and beauty without having toFighting at the computer table late at night, while avoiding the worry of many professional women being unable to fall asleep due to excessive work pressure, because at this time, as long as someone has a mobile phone and opens an online game, they can choose the comfort of new performance cosmeticsBreathe and relax easily.

  The tide of “her era”, the network cannot stop but can only adapt.The establishment of women’s channels on wireless networks has led to a fashion, which has led to a change, and has opened up a “blue ocean.” I believe that in the near future, mobile Internet access will gradually become a popular lifestyle for urban women.

Does food affect mood?

Does food affect mood?

Food can bring a lot of things, definitely more than you think.

Joy and happiness can be obtained from food, and melancholy and sadness can also be obtained from food.

So keep your mouth open for your own mood!

  What to eat to be happy?

  1.

Chocolate German nutritionists said that eating chocolate can make people feel happy, because chocolate releases complex amines in the brain.

Complex amines are formed from tryptophan, which cannot be produced by the human body, but can only withstand foods taken from the outside.

Chocolate itself is not high in tryptophan, but it contains a lot of sugar, can it trigger insulin production?

Insulin ensures that sugars enter the cells, and the remaining tryptophan enters the brain and is synthesized into complex amines.

When the compound amine stays in the nerve bonds of the brain, it will have a positive effect on human mood.

In addition to chocolate, sweets such as bananas and puddings can also achieve this effect, helping people drive away depression.

  2.

Bananas Bananas contain a substance called alkaloids (ALKALOID), which may invigorate and boost confidence.

And bananas are super sources of tryptophan and vitamin B6, which can help the brain make serotonin and reduce the symptoms of depression.

  3.

In addition to containing a lot of iron, spinach is really the folic acid that the body needs.

Medical literature consistently states that a deficiency of folic acid can cause mental illness, including depression and early-onset dementia.

Studies have also found that those who are unable to eliminate enough folic acid cannot fall asleep after 5 months and develop symptoms such as forgetfulness and worry.

  4.

Cherry Research by the University of Michigan found that cherry has a substance called anthocyanins that can reduce inflammation.

Scientists at the University of Michigan believe that eating 20 cherries is more effective than eating aspirin.

Another report pointed out that people who have faced computer work for a long time will have headaches, muscle aches and other problems, and you can not eat cherries to improve the situation.

  5,

Pumpkin Pumpkins can create a good mood because they must have vitamin B6 and iron. These two nutrients can help the body’s stored blood sugar turn into glucose, which is the only fuel in the brain.

  6.

Low-fat milk A study at Mount Sinai Medical Center in New York found that after three months of eating 1000 mg of calcium for women with premenstrual syndrome, three-quarters were less nervous, irritable or worried.

Low fat or skimmed milk is the most suitable source of calcium.

  7.

Chicken British psychologists Benton and Cook ate 100 micrograms of selenium until they generally felt that they were very good and their thoughts were more coordinated.

The USDA has issued a similar report.

Rich sources of selenium include chicken, seafood, and whole grains.

  8.

Whole wheat bread eats complex carbohydrates, such as whole wheat bread and soda crackers. They contain trace minerals such as selenium, which can enhance mood and act as antidepressants.

  What foods can I relax?

  Deep-sea fish According to a study by Harvard University, Omega-3 fatty acids in fish oil have similar effects to antidepressant ingredients, which can regulate nerve secretion and increase serotonin secretion.

“Serotonin” is a neurotransmitter in the brain and is related to mood regulation. If serotonin function is insufficient, the secretion is insufficient or the effect is bad, depression will occur. Therefore, serotonin is an important source of happiness.One.

  Bananas Bananas are a good source of tryptophan and vitamin B6, helping the brain make serotonin.

The biological tadpoles contained in bananas can also regulate mood and increase confidence.
  Grapefruit Grapefruit is rich in vitamin C. Vitamin C is an important ingredient in the manufacture of “dopamine”.
“Dopamine” is a neurotoxic substance used to help cells send pulse messages; dopamine affects the functioning of the brain, conveys happy emotions, and the happiness of men and women in love is related to the role of a large amount of dopamine in the brain.

  Whole wheat bread helps to increase serotonin. Eat foods such as honey and whole wheat toast 2 hours before bedtime. It has the effect of sleeping aids, but there is no substitute for drugs and it is not addictive.
  Vegetable and fruit folic acid is found in a variety of vegetables and fruits. The more abundant are asparagus, spinach, citrus, tomato, beans, etc. When the intake of folic acid is insufficient, it will lead to a decrease in serotonin in the brain and easily cause emotional problems.Insomnia, depression, worry, nervousness, etc.

Folic acid can also promote the development and maturity of young cells in the bone marrow, form normal red blood cells, and avoid anemia; the lack of folic acid during pregnancy can affect the development of the fetal nervous system.

  What foods will make you stressed?

  Excessive coffee: Although coffee has a soothing physiological effect, drinking too much coffee can easily lead to insomnia and stomach pain, which can lead to headaches.

So please don’t drink more than two cups of coffee a day.

  Fatty foods: Fatty foods are not easy to digest. They usually stay in the gastrointestinal tract 5?
In 7 hours, the blood becomes concentrated into the inhalation tract, which can easily make people feel tired and irritable.

  Gas-producing vegetables: such as cabbage sprouts, broccoli, kidney beans, soybeans, etc.

  Desserts: Desserts are prone to excitement in a short period of time, but the ensuing feeling is fatigue.

Teach you two ways to fall off big fat buttocks

Teach you two ways to fall off big fat buttocks

Sitting for a long time can easily make your hips grow larger and droop, making the perfect hips very shapeless.

May wish to practice the following beautiful buttocks yoga at home, let you say goodbye to fat hips, sagging hips.

  Basic articles: Bridge-type features: It has the functions of beautifying cutting-edge lines, strengthening sexual functions, increasing muscle elasticity, and improving sexual sensitivity.

  Practice Tip: Practice 3 to 5 times a day and stay for 5 to 10 seconds for completion.

Focus your consciousness on the anus, perineum, and tighten as much as possible.

  Note: Maintain balance and consistency of the body, make the extension be in a straight line with the shoulders, and make full use of the power of the waist and abdomen to lift up without holding your breath.

    1, sitting, stretched and bent, feet open and shoulder width, open the tiger’s mouth with both hands to extend, place on the ground behind and keep the same width with the shoulders to maintain natural breathing.

  2. Inhale, lift forward and level with the shoulders, make the length, waist, and shoulders on the same straight line, put the consciousness in front, pay attention to the body straight, eye gaze through, keep breathing naturally for 5-8 seconds.

  Consolidation article: Characteristic effect of the word contraction type: This type can promote blood circulation throughout the body, activate qi and blood, strengthen visceral functions, and strengthen sexual functions.

  Practice Tip: Practice 3 to 5 times a day and stay for 5 to 10 seconds for completion.
When the body is off the ground, the muscles dedicated to the body are tightened, and the gluteal muscles and anus are tightened.

  Note: The support points of the arms are well coordinated. The time for completing the stop should be within your ability. Pay attention to maintaining smooth breathing.

   1. Sit on the mat, put your feet together, open the tiger’s mouth with both hands to extend, place a pair behind you, with the backs upright and look forward.

  2. Inhale, lift forward and upward, straighten your toes.

Pushing your chest and waist upwards, exhaling your head slowly backwards, you feel that it is completely squashed from your toes to your throat.

  3. Slowly lower the top, exhale, recover shoulders, chest, waist, abdomen relax, downward, put forehead on top, hands behind you, palms up, relax, maintain natural breathing, fully relax the lower back, back.

Do you know tetanus remedy

Do you know tetanus remedy

A drug for treating tetanus in scorpion pills: 6 grams of toad crisp, 15 grams of dried whole scorpion, 15 grams of gastrodia elata.

  Usage: Toad crisps into a paste.

Dried scorpion stir-fry, Gastrodia stir-fried, ground powder, and toad crisps into green bean-sized pills.

1-2 pills each time, food and wine delivery.

  Chicken Yabai treatment of tetanus two drugs: chicken Yabai (white chicken feces) 3-9 grams Use: use shochu to brew.

  Tetanus prescription consists of three drugs: 12 grams of nepeta, 6 grams of cinnamon sticks, 10 grams of angelica, 10 grams of chuanxiong, 10 grams of peach kernels, 6 grams of safflower, and 2 cups of locust syrup.

One dose daily.

  Press: This side has been used for many years.

If it is used for neonatal tetanus, the effect is also good, and it can be administered by nasal feeding when it is unconscious.

After the medicine, the sweat comes out, and the evil is resolved with the sweat.

Sometimes 3 grams of human nails are fried, hemp is fried, grinded, and liquor is effective.

The method of locust sap is to cut the thicker fresh tree strips into rulers, and burn the middle part of the tree strips to alternately connect the white pulp and take it for use.

  Source: “Medical Recipes for Health and Treatment”

Pay attention to the signs of living habits, away from abdominal obesity

Pay attention to the signs of living habits, away from abdominal obesity

Every time you get fat, you start from the waist. This is a signal light that requires you to pay attention to your habits. It is difficult to get thinner when you are fat, but it is easy to rebound when you are thin.

  If the massage is not particularly sensitive, especially dry skin, you can go to the body once a week to make the slimming nutrients more effectively absorbed.

At the same time, we must also recognize the nature of our obesity. It is a loose “orange peel” or a thick stubborn cockroach.

Choose different slimming products and massage your body according to the instructions. Of course, you can’t pin all your hopes on this step, and you must cooperate with reasonable diet and scientific movement.

  The small waist of the sports article: sitting in the middle of the chair, straight and straight back, fantasizing that there are two books on the ground beside the chair, doing the action of the book to make the body flex, slowly down, and then slowSlow down.

Repeat 10 times on each side.

  Keep “positive abdominal muscles” at all times: If you want to have abdomen and abdomen, it is very effective to do 50 sit-ups every day.

But what’s more important is that work, shopping, bus. always keep the abdomen “tight”, so that you don’t have to work hard to be effective.

Let us experience the state of the abdomen: when moving forward, put one hand in front of the buttocks, put your other hand on the other side, tighten the abdominal muscles, and your two hands will gather.Together.

Please pay attention to how the abdomen arches – let your abdominal muscles slowly relax, and the two hands are naturally separated.

Let your abdomen get used to the gesture of being able to get together, will it appear immediately?

  Diet articles waist and abdomen can be divided into waist, upper abdomen, lower abdomen, in fact, in addition to some common reasons, their respective causes are not very different.

  Big stomach king: The body’s metabolic rate is reduced, coupled with the usual lack of exercise, like to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen.

Therefore, try to replace the sugar with natural sugar, drink a cup of honey water on an empty stomach in the morning, eat apples and kiwi in the afternoon tea, not only can satisfy the desire for sweets, but also use the function of the intestines.

  Small belly: I am stationed in the office every day, sitting and eating, sometimes busy with work and even drinking water, so many people have constipation problems, this situation is particularly serious after the holiday!

Drink more yogurt, remember to drink 8 glasses of water a day, eat less flavorful things.

  Bucket waist: mainly from greed, starting from today to control the amount of food.

High-content foods are avoided, and lettuce salads are served; overeating and avoiding, chewing slowly and increasing the feeling of fullness.

Bowel cleansing takes a bath in the stomach

Bowel cleansing takes a bath in the stomach

Your face is dirty, you can wash your face.

The stomach is “dirty”, what should I do?

Han Wenfang, a professional yoga instructor at Beijing Kangyuan Sports Center, told reporters that practicing “Yoga Intestinal Cleansing” once a month can thoroughly cleanse the stomach.

  Drink 500 ml of warm water in the morning, then do the following actions in order.

  1.Skyscraper: Stand upright with feet on shoulders.

When inhaling, slowly raise your blood pressure over your head, straighten your hands, and turn your wrists with your palms up.

When exhaling, the magnetic field drives the upper body to slowly bend down until the body is parallel to the ground.

Inhale again and slowly raise your hands. When exhaling, your hands are separated and fall on your side.

  2.Wind blowing tree type: stand upright, feet close together, arms above and below the body.

When inhaling, slowly raise your hands over your head, close your palms on the top of your head, and raise your heels at the same time.

When exhaling, the upper body is bent from the waist, and the height is to the right.

Hold it for a few seconds and close it when you inhale.

Exhale to the left and inhale to the right.

  3.Waist rotation: stand upright with feet separated, slightly smaller than shoulder width.

Inhale, raise your arms over your head, and cross your hands; turn your wrists, palms up.

Exhaling, someone slowly bent down with his upper body until his body was parallel to the ground; his eyes were fixed on his hands.

When inhaling, both hands will lead the body to try to turn to the right, and when exhaling, they will try to turn to the left.

  4.Snake twisted: lying on the ground, palms on the floor, flat on the floor at the bottom of the chest.

Inhale and lift your body with both hands until your arms are fully extended.

Exhale for a while.

Inhale, your head moves your body to the right, and when you exhale, your eyes look at your left heel.

Hold for a few seconds.

Inhale, turn your head to the left, and look at your right heel when exhaling.

People with better physical conditions can try to look behind themselves.

  5.Abdominal massage: Squat down with your hands on your knees.

Bending your left knee will help place it on the ground.

Turn your body to the right as you inhale, exhale, place your chin on your shoulders, and keep your eyes behind you.

Inhale and resume the squatting position.

Exhale, bend your right knee, and do the same exercise on the other side.

  After completing a set of actions, you should immediately drink another 500 ml of warm water and repeat the exercise.

First of all, you can feel defecation when you do it consistently.

At this time, you can go to the bathroom to try, but do not force yourself to relieve yourself.

“You have to be natural and relieve yourself easily.

“After one bowel movement, you still need to drink 500 ml of warm water, and continue to practice until the water is discharged.

Nutritional conditioning for constipation

Nutritional conditioning for constipation

Constipation Constipation refers to a marked reduction in the number of stools or difficulty in excretion, and also refers to hard stools or a feeling of endless defecation.

  Then, if the feces stay in the intestine for longer than 48 hours, it can be regarded as constipation.

According to the presence or absence of organic lesions, constipation can be divided into two types: organic constipation and functional constipation.

Organic constipation may be caused by a variety of organic mutations, such as colon, rectal and anorectal and elderly malnutrition, systemic failure, endocrine and metabolic diseases.

Functional constipation is mostly caused by functional diseases such as irritable syndrome, drug abuse and eating disorders, defecation, and poor living habits.

  The cause of the disease Chinese medicine believes that constipation is mostly related to the large bowel replacement dysfunction, and the relationship with the spleen, stomach and kidney is also close.

The etiology of its onset can be divided into dry and hot internal nodes, insufficient fluid; emotional loss, qi stagnation; and fatigue internal injuries, physical weakness, insufficient blood and so on.

  The main symptoms of constipation include the symptoms of constipation, abdominal distension, abdominal pain, loss of appetite, and nausea.

  Nutrition Nourishment 1.

High-fiber diet: Eat more fresh vegetables, and add bran and wheat bran daily to increase the fiber intake in the diet to increase the volume of feces, promote bowel movements, and reduce the occurrence of constipation.

  2.

Drink plenty of water: Especially when eating high-fiber foods, drink at least 8 glasses of water daily.

Especially in the morning, drink a glass of light salt water to keep each other clean and unobstructed.

  3.

Moderate consumption of gas-producing vegetables and softening pectin foods: Moderate consumption of gas-producing vegetables, such as potatoes, radishes, onions, soya beans, raw cucumbers, etc. The gas in the intestine can increase intestinal peristalsis, which can ease gas.

Eating foods rich in pectin, such as apples, bananas, carrots, beets, cabbage, citrus, etc. can soften stools and replace symptoms.

  4.

Regular consumption of honey and starch: Regular consumption of honey and starch can reduce the occurrence of constipation. Honey has an initial lubricating effect. Starch can absorb water and soften stool.

  5,

Increasing B-vitamin foods: To increase the supply of B-vitamin foods, natural and processed foods such as whole grains, beans, and yeast should be selected to increase the tension of the intermediates.

  6.

Some foods should not be selected: Avoid foods that stimulate the secretion of the mucus glands, such as dairy products, foods containing high aunts, and spices.

  Diet method 1.

Osmanthus sugar 10 grams, mash 500 grams, 150 grams of jujube stuffing, add flour, starch, white sugar each amount, made into a cake shape, fried into peanut oil into golden brown food.

Suitable for mild constipation.

  2.

500 grams of white radish, wash, chopped, add decoction, mix with appropriate honey when taking.

Suitable for habitual constipation.

  3.

Smash the fresh potatoes, add an appropriate amount of cold water to squeeze the juice, take 1 cup each morning and evening, and even 2?
3 weeks.

Suitable for habitual constipation.
  4.

60 grams of pork tenderloin, washed and shredded, stir-fried with sesame oil, add 100 grams of previous rice, add water to cook porridge, add condiments when cooked.

  5,

120 grams of fresh lotus root, 60 grams of dry celery, decoction with water, once a day.

  6.

The right amount of carrots, washed and squeezed, cash in the right amount of honey, 80 ml per day, morning and evening.

  7.
100 grams of tender bamboo shoots, peeled, sliced, cooked with 100 grams of lean pork, seasoned with refined salt, monosodium glutamate, green onion, ginger, etc. once a day.
  Food choices for patients with constipation. Food categories limit foods. Increase food grains, refined grains of rhizomes, bread, noodles, etc. Try to crush rice, millet, corn, oatmeal, and whole wheat or rye bread; if you eat white rice, you can add bran orServe lotus root, burdock, cilantro, sweet potato, coriander, taro, potato (with skin) together. Vegetable filtered vegetable juice at least 3 servings per day, some of which must be dark green or dark with rich vitamin A.Yellow vegetables Try adding vegetables with more coarse fibers, such as: golden needles, pea pods, loofah, cowpea, sweet potato leaves, potato stalks, snow hoe, edamame, green pepper, pumpkin, celery, green beans, bitter gourd, kale, and other filtered fruit juice, And at least 4 servings of cooked canned fruit per day, one of which must be a fruit rich in vitamin C, such as oranges, oranges, guava instead of fruits with a lot of crude fiber, such as: pear, citrus, apple, peach, Bayberry, pineapple and other legumes and their products are rarely processed soy products, such as soy milk, tofu, and dried beansTypes, such as jack beans, peas, mung beans, bamboo beans, soy beans, pinto beans, black beans, red beans, and bean dregs, chestnuts, lotus seeds, and other meats.Lactic acid drinks, all kinds of flavored milk, cheese, etc. can eat other popcorn, stone fruits, seaweed, kelp nutrition products conditioning recommendations: 1, protein powder: increase the elasticity of tissues, promote the interaction of peristalsis, and help defecation.

  2. Probiotics: intestinal detoxification, internal and external bodybuilding, containing 1 billion active probiotics, including bifidobacteria and lactobacillus, help to extract harmful bacteria growth, balance intestinal flora, and regulate intestinal flora; meanwhile,It can regulate intestinal peristalsis, prevent constipation, maintain internal health and enhance the body’s immunity.

  3, fiber sheet: has a strong ability to absorb water, can significantly increase the volume of stool, soften the stool, while promoting the peristalsis of the digestive tract, and promote its excretion.

  4. Multi-nutrient tablets containing 12 vitamins and 9 minerals.

Vitamin C: It has the effect of detoxification, increases the elasticity of the tissue, promotes the induced peristalsis, and is beneficial to defecation.

B vitamins: eliminate inflammation, promote digestion, accelerate the body’s metabolism; stabilize mood, reduce mental stress, and help sleep.

β-carotene: It is converted into vitamin A, which maintains the normalization of the skin and mucosal system in the organs, maintains and promotes the growth of epidermal tissues, avoids degradation, and causes infection of the anal mucosa.

Yoga diet concept to help you overcome eating disorders

Yoga diet concept to help you overcome eating disorders

Anyone with experience in diet control can appreciate that if your efforts are disrupted during a party or holiday feast, it will act like an undercurrent, letting you lose weight in the direction of control, and at the same time put your confidenceSweep away with power.

This shows how important the health of the diet is.

This article will introduce 3 kinds of environments that are easy to get out of control, and discuss with you how to use yoga’s diet concept to help you overcome unhealthy eating environments to avoid eating out of control.

  One of the out-of-control areas: Festive factors for out-of-control dinners: lack of planning, food deprivation, persuasion by others, and their own gluttony.

  Yoga resistance methods: 1. Practice yoga at least once on the day before or during the dinner. Be aware of the joy of your body. When you practice, suggest yourself: I love my body, and I do n’t want it to suffer from overeating.

  2. Make a plan before dinner, such as not eating staple foods or sweets or drinking alcohol. If you are not sure about the amount of food you control, at least reduce the type of food that is easy to accumulate.

  Out-of-control area two: office out-of-control factors: small desserts provided free of charge in the workplace, colleagues who like snacks, yoga defense method: choose pleasant foods in the yoga diet (can be dried fruits, fruits, dairy products, etc.) and bring them to the office asSnacks that pass the time in the afternoon or when bored.

  Out of control area three: vacation out of control factors: lack of planning, gluttony, habitual yoga resistance methods: 1, pay special attention to when you initially plan your vacation schedule, set the daily yoga time as a fixed schedule, if youIf you are accustomed to eating and drinking irregularly on vacation, you will find that having a fixed time to practice yoga will make your entire vacation time become regular.

  2, the holiday food arrangements should be based on meanness, because the good mood of the holiday can help you avoid the psychological needs of high transfer, highly stimulating food, you can realize the fullness of life without food.