Food therapy must know the health and health effects of 6 kinds of rice
The most nutritious is straight rice.
Ordinary rice, which is commonly used to make rice, is also known as previous rice or polished rice. It has a translucent oval or oval shape, with a high rice yield, small swelling, but high stickiness.
As a daily edible rice, the previous rice contains essential nutrients such as starch, protein, trace amounts, vitamin B1, niacin, vitamin C, calcium, and iron, which can provide the nutrition and content required by the human body.
Gu Wanli said that using the previous rice to make porridge to maintain health and prolong life, in the history of 2000 years, the top layer of existing porridge oil can replenish fluids and replenish essence, which can nourish the body’s yin and kidney essence.There are replacement benefits, most suitable for patients, maternal and elderly.
The previous rice has the effects of strengthening the spleen and stomach, replenishing qi, nourishing yin and promoting fluid, removing irritability, thirst, and intestinal diarrhea. It can be used for complications such as weak spleen and stomach, irritability, malnutrition, and weakness after illness.Be careful not to eat too much.
The most digestive is rough rice.
The so-called rice rice is the “light yellow rice” that removes the husk of coarse rice bran during the milling process while retaining the germ and colon.
Crude rice contains more protein, trace amounts, and vitamins than polished white rice.
The crude fiber molecules of the rice bran layer help the body move, and it is effective for digestive diseases such as stomach diseases, constipation, and hemorrhoids.
Compared with refined white rice, coarse rice supplements can reduce plasma and reduce the risk of hypertension and stroke.
It is slightly suitable for the general population to eat, but because it is slightly larger than rice, it has a thicker texture, tight clearance, and it takes more time to cook. Gu Wanli suggests that you can soak it in cold water after cooking, and then use the pressure cooker with the soaking water to cook for half an hour.the above.
Tip: Eating coarse rice is especially beneficial for people with diabetes and obesity.
Because the starch material is covered by crude fiber tissue, the human body digests and absorbs slowly, so it can control blood sugar well. At the same time, the trace elements such as zinc, chromium, manganese, vanadium in continuous rice are helpful to improve the sensitivity of micronizationIt is very helpful for people with impaired glucose tolerance.
Japanese research proves that the glycemic index of coarse rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people to lose weight.
Therefore, Japan, South Korea, Singapore and other countries have long set off a wave of eating a little rice to control their weight.
The most tonifying kidney is black rice.
Black rice is rich in nutrients, contains protein, trace amounts, B vitamins, calcium, phosphorus, iron, zinc and other substances, and has higher nutritional value than ordinary rice.
It can significantly increase the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and physically weak patients after illness, so it is an ideal nutritional health productfood.
Gu Wanli pointed out that black rice has the effects of nourishing yin and nourishing kidney, nourishing qi and strengthening body, strengthening spleen and appetizing, nourishing liver and eyesight, nourishing essence and solidifying astringency, and is a nourishing and nourishing product for anti-aging beauty and disease prevention.
Regular consumption of black rice has a better nourishing effect on chronic patients, patients during rehabilitation and young children.
As black rice is not easy to cook, it should be soaked overnight before cooking.
Young children and elderly patients with weak digestive function are not suitable for consumption. The most detoxifying is glutinous rice.
Glutinous rice is also called Jiangmi. Because of its fragrant and sticky texture, glutinous rice is often replaced to make flavor snacks, which is loved by everyone.
Glutinous rice contains nutrients such as protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B2, and a large amount of starch
Glutinous rice has the functions of tonifying qi and tonifying qi, nourishing the stomach and strengthening the spleen, solidifying antiperspirants, stopping diarrhea, aborting, detoxifying and treating sores. It can be used for cold stomach pain, gastric and duodenal ulcers, polyuria, thirstSymptoms such as sweating and pimples.
Gu Wanli also reminded that glutinous rice is not easy to digest and should not be eaten in excess. The elderly, children, and those with weak spleen and stomach should pay special attention.
The most beautiful thing is 薏米.
Barley is also called barley rice, barley rice.
Barley has high nutritional value and is known as “the world’s king of grass plants”.
Coix seed rice is rich in nutrients, containing Italian coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, diet and other nutritional ingredients. It has the effects of diuresis, spleen and diarrhea, heat and detoxification.
Gu Wanli said that Chinese medicine believes that barley is sweet, mild, slightly cold, enters the spleen, stomach, and lung meridian, and has therapeutic and preventive effects on spleen deficiency and diarrhea, muscle acidity, and joint pain.
Indica rice is also very effective for beauty. It can make the skin smooth, reduce wrinkles, eliminate pigment spots, and have obvious effects on facial acne and rough skin.
However, it should be noted that dry stool, insufficient semen, and more urine, pregnant women should not eat more. The most nourishing stomach is millet.
Millet is also called beam rice, corn, corn.
Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.
Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by nutrition experts.
Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good nutritional rehabilitation product for the treatment of weak spleen and stomach, physical weakness, impaired essence and blood, postpartum damage, and loss of appetite.
Gu Wanli pointed out that, due to the slightly cold nature of millet, the stagnation of the qi and the physique of the cold, the elderly should not eat too much.