The elderly can help relieve constipation by taking a step According to statistics, the reorganization of young and middle-aged constipation is 1% to 5%, while the elderly are 5% to 30%. When people are old, the amount of meals and activities are significantly reduced, intestinal peristalsis is slowed down, and intestinal water is reduced, which…

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Bad habits make beauty foam “Beauty is common to everyone.” Beautiful women often worry that they don’t care enough for the skin and over-care, but they don’t pay attention to the occasional details and maintenance, which makes the skin difficult to heal for a long time. How much of your lifestyle can cause skin problems?…

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New discovery: exercise before bed is easy to lose weight Those who are obese all over want to lose weight, and those who are partially obese want to lose weight. Today, I will introduce the exercise that is very suitable for lying in bed before bedtime, and use it as bedtime exercises, so that you…

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What should I do to prevent sinusitis? Sinusitis is a common ENT disease. It not only affects the physical health of patients, but also affects the work and life of patients. How do we do the prevention of sinusitis? What should I do to prevent sinusitis? The following will give you specific instructions on the…

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Beautiful and healthy home starts with cleaning Maybe you work too full-time and don’t have to do it yourself for house cleaning, but some day some of these facts will have to be “determined” and the hostess is you. . hzh{display:none;}  居室清洁空气第一  保持室内光线充足及空气流通,尽可能打开窗户和窗帘,让室内光线充足及空气流通。The air around 10am every day is clean and the sun is also very good….

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The best choice of blood and iron in winter Pork liver is a treasure trove of nutrition. The content of high-quality protein, vitamins and trace elements is usually better than meat. 100 grams of pork liver contains 19 grams of protein (equivalent to lean meat), vitamin A4972 micrograms (113 times that of lean meat), and…

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Baby “pillow” learning Choosing pillows for babies can’t be sloppy, and pillow needs are different at different times.   The newborn baby has a straight spine. When lying down, the back and back of the head are on the same plane. The neck and back muscles are naturally relaxed. When lying down, the head and body…

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Overeating after the Spring Festival The annual Spring Festival, family reunion, various meals and snacks, many people can not stand the temptation and let go of their belly to eat and drink, unknowingly overeat. In addition, extra people use the Spring Festival to supplement their sleep, eat more and move less, and the excess is…

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_1 Whole grains are healthy and delicious The biggest feature of the “scraped” trace flour of coarse rice porridge is that it is rich in germ, which contains high levels of vitamins and cellulose. Regular eating can reduce the effects of complications and diabetes, and rice contains a lot of zinc, which can improve rough…

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Four taboos after the autumn As the saying goes: “A summer is no disease, three points of deficiency”, the first autumn, the climate is cool sooner or later, but the autumn tiger is raging, so people are extremely tired, fatigue, and poor appetite. According to the principle of Chinese medicine “nurturing spring in spring and…

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