[Can chestnut be eaten in early pregnancy]_Early pregnancy_Can you eat it?
In the early stages of pregnancy, the fetus is not particularly stable, so at this time pregnant women must pay attention to diet and care, should pay attention to rest, should also understand some of the taboos in terms of diet, to understand some can eat or not, as for chestnutEating some properly is good, it can promote the good development of obesity, and it also has a very good effect in preventing diseases in a strong body. Let’s take a look at this.
Can chestnuts be eaten at the beginning of pregnancy? Chestnuts are rich in nutrition and have a series of great nutritional values for pregnant mothers.
It can nourish qi and nourish the spleen and cardiovascular diseases, and also has a good tonic effect on the stomach.
Pregnant mothers can certainly eat chestnuts, and there are many benefits.
1: Promote the development of fetal babies. Chestnuts add calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, and vitamin B2.
Vitamin B2 content is 4 times that of rice, and it also contains 24 mg of vitamin C per 100 grams.
Also possible are carotene and folic acid.
These are the substances needed for the development of the baby.
2: Strengthen the body and infect the disease Chestnut is also called ginseng fruit. Pregnant mothers eat more to absorb good nutrition, which is helpful to help pelvic bone development and relieve fatigue during pregnancy.
Chestnuts contain unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent pregnancy-induced hypertension and waist and leg weakness.
3: Enhance immunity. Chestnut supplements protein, and contains multiple amino acids needed by the human body, which can help pregnant mothers to improve their immunity and fetal development.
4: Nourish gastrointestinal chestnuts taste sweet, warm, and nourish the stomach and spleen.
Pregnant mothers tend to have a bad appetite during the second trimester, and don’t want to eat anything. At this time, you can eat chestnuts appropriately to improve the stomach.
5: Elimination of potassium contained in chestnuts during edema during pregnancy can help the metabolism of excess water in the body and achieve a good effect of eliminating edema.
6: Improve the mood during pregnancy. Chestnuts are supplemented with a variety of vitamins. After eating, pregnant mothers can help ease and mood, and have certain relief benefits for those who have reduced mood during pregnancy.